Fitness is all the rage right now. Everyone wants to be healthy and look pretty and one of the best ways to achieve both of those things is through working out. However, if you haven’t been working out previously, it can be quite difficult for you to start the right way.
You see, there is a lot more to fitness than just lifting weights. To get in shape, you have to work out, eat healthy, sleep 7 to 9 hours every night and so on. All of that can be quite overwhelming in the first place and if you do one of those things incorrectly, you’ll most likely end up with sub-par, if any noticeable results, which might discourage you from moving on with your fitness journey.
Fortunately, there is a way around it and it’s called hiring a personal trainer. A personal trainer is someone who will guide you and help you all through your fitness journey until you meet your goals. Naturally, finding the perfect trainer is easier said than done, but luckily for you, we have a few tricks up our sleeve that might just help you find the right one. Let’s check them out!
Open Up Your Instagram
Believe it or not, unlike reaching your fitness goals, finding the perfect coach can be done from your bedroom or your living room. All you have to do is what you already do on a daily basis – scroll through Instagram.
Since fitness has become very popular, many trainers have embraced Instagram as their #1 marketing tool and for a good reason. It is very easy to market yourself for free through Instagram, especially if you’re a personal trainer. It’s easy to showcase your work and progress, share pictures and videos of various exercises and boast to your followers about your client’s progress.
You, as someone looking for a personal trainer, can use that to your advantage. Check out some profiles, see which one you like the most and send them a DM. That could easily be the start of a new fitness relationship.
On the off-chance that you don’t have or don’t use Instagram, you can look for a personal trainer through a simple Google search. You could just do a brief research on local personal trainers and you’d probably see dozens of them pop up, especially in a crowded area such as London.
Better yet, you could use various websites, such as this website, to connect to your future personal trainer in no time. All you’d have to do is click a few buttons, send a message or two and within 24 hours, you’d know whether you’ve found yourself a new trainer or not.
Ask About Their Certifications
Naturally, since everyone is working out nowadays, everyone is also pretending to be a fitness guru. You have to be wary of that. Just because someone looks good and looks like they know what they’re doing, doesn’t mean that they actually do. In fact, those people probably only know what works best for them, not for you.
On the other hand, any certified trainer, whether it is ISSA or any other form of certification, knows that every body is different and that everyone needs a slightly different approach. That is why you should ask any trainer you might consider hiring about their credentials. If they can verify that they actually know what they’re doing and if they have certifications and credentials to back it up – you should feel free to hire them.
Consider Their Experience
Although experience is not always the most defining factor, it certainly plays a role in finding the perfect match. While it is true that some inexperienced personal trainers might be amazing and you should definitely give them a chance to prove themselves, sometimes it is safer to choose someone with some mileage under their feet.
A personal trainer with years of experience and hundreds of clients under their belt certainly has a lot more to offer than an inexperienced one. Chances are, they’ve probably coached many people similar to you and they’ll know exactly how to approach you and how to push you in the right direction. That is something that an inexperienced trainer might lack and it’s always better to be safe than sorry.
Check The Vibe
Sometimes, expertise, knowledge and experience might not be worth it. A personal trainer will be your partner through your fitness journey and unless you find the one that is on the same page with you, personality-wise, you might not see the results you want.
You have to feel comfortable with your trainer, that’s the bottom line. Now, how will you achieve that is entirely up to you. Some prefer kind words of reinforcement and pat on the back, while the others prefer their trainer to be rough and motivate them through some tough love. Either way, you have to be on the same page and if the trainer doesn’t pass the vibe check – look for another one.
Ask About Their Specialties
Another thing that you should consider is whether you’re looking for someone that knows a little bit of everything or someone that is an expert in a certain area. Maybe you’re looking for a trainer that specializes in callisthenics, maybe you’re looking for a nutrition wiz or maybe you’re looking for one that specializes in a sport of some kind.
Either way, you have to be upfront about it. If you’re looking to get better at doing things with your body weight, you certainly don’t need a trainer that’s going to base their entire workout session around machines and dumbbells.
Ask About The Cost
Finally, you do have to factor in the cost. In a city that’s big as London is, you’re guaranteed to find personal trainers that are very affordable and the ones that will charge you several thousands of pounds a month.
London is a great market and before you start looking for a trainer, you have to know your budget. It’s easy to fall in love with a personal trainer, but what happens when you realize you can’t afford him or her? You may end up feeling down and give up on your fitness journey and that’s certainly not something you should do.
There you have it. Even though it may seem like a lot of work to find a perfect trainer, it’s actually pretty easy if you follow these steps. Hopefully, we’ve managed to help you with this mini-guide and we hope you achieve your fitness dreams as soon as possible.