Our physiological and mental health depends on many factors – our age, lifestyle, good and bad habits, stress levels, individual characteristics of the organism and heredity. However, if you want to enjoy your life you need to take care of yourself and help your body without fail.
Dietary supplements, natural cosmetics and products for proper nutrition are one of the options for such helpful assistance.
Attention! Make sure that there are no individual intolerances and allergic reactions before using any dietary supplements and cosmetic products. It is recommended to consult a nutritionist or cosmetologist. Remember that dietary supplements do not replace professional medical care. If you have been diagnosed with a medical condition or face worrisome symptoms, you should contact your doctor.
Take dietary supplements in accordance with the doctor’s recommendations and the manufacturer’s instructions. An overabundance of vitamins and other dietary supplement components can be dangerous
Choose dietary supplements and other health products, taking into account the individual characteristics of your body, age, metabolism type, chronic diseases, lifestyle and your goals.
Remember that dietary supplements are not “magic pills” that will solve all your problems. Nevertheless, they can be a useful addition to mostly any diet and a healthy lifestyle.
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Dietary supplements include hundreds or even thousands of different products in the form of tablets, powders, syrups that contain various vitamins, microelements, enzymes, nutrients, amino acids, probiotics and so on. But the composition of the dietary supplements you choose in each case may be different, so carefully study the composition and recommendations of specialists.
What are the most popular dietary supplements? Firstly, these are complexes of fatty acids, which have a comprehensive positive effect on various systems of our body.
For example, omega-3 and omega-6. We get some of them from foods, including fish, but almost everyone is advised to take these acids in addition. They improve the functioning of the immune system, strengthen the heart, blood vessels and brain, have a beneficial effect on joints, and so on. The benefits of these substances can hardly be overestimated. By the way, omega-3 and omega-6 are available in the form of delicious sweets for children.
Secondly, these are probiotics and nutrients that stabilize or improve the functioning of the digestive tract. They are also recommended for certain disorders and diseases.
Thirdly, these are vitamin complexes. Almost every one of us has a deficiency of some vitamin or several vitamins in organism. The lack of one or another vitamin leads to a weakened immune system, a drop in efficiency, the development of chronic diseases, depression and anxiety, poor sleep, and so on. Partially solve the problem of vitamin deficiency can properly selected vitamin complexes.
You can find various options for nutritional supplements including vitamin complexes for children, for pregnant women or young mothers, for those who work a lot in the office, for people who are actively involved in sports, for the elderly on the websites of thematic online stores with dietary supplements.
Finally, dietary supplements can include microelements and minerals, from potassium and calcium to iron, zinc and magnesium (with vitamins or as a standalone products). The lack of one or another element can also worsen the quality of life and lead to various disorders and diseases.
Attention! It is advisable to take preparations with vitamins, microelements and minerals after consulting a doctor. An overabundance of vitamins and minerals can seriously harm your health, so it is important to understand what exactly you need to take, for how long and in what dosage.
Proper nutrition and superfood
Proper, balanced nutrition that takes into account the individual needs of your body is an important requirement for good health, weight management and the effectiveness of any diet.
It is recommended to add foods that contain vitamins, minerals, nutrients, fiber and other useful elements in addition to daily consumption of the amount of proteins, fats and carbohydrates you need. Whether you are on a diet or not.
There are products with much higher concentration of useful elements than in “ordinary food”. These foods are also called superfoods. The superfood category includes some berries, fruits, nuts, seeds, mushrooms, algae, and more. Mostly all of them are ready-to-consume and you don’t need to cook them.
If you do not have allergies, contraindications and individual food intolerance, everyone is recommended to add this super-healthy food to your ration. The main thing is to know the measure and follow the advice of nutritionists. What is more, these products may be of interest to vegetarians and vegans.
Well-known superfoods include chia seeds, goji berries, coconut and avocado oils, almonds, pine nuts, and cashews. Many of these can be added to smoothies, muesli, yogurt, baked goods, or simply eaten as a snack.
Despite the fact that many products in this category do not have a distinct taste, most superfoods are delicious and can replace unhealthy foods and fast food.
A separate category of “healthy food” is sweets with low sugar content or no sugar at all. Note that sugar, which is present in almost all products from the supermarket, is not very useful for our body. For some people, it is generally contraindicated and even dangerous. An alternative solution to reduce the consumption of “bad sugar” will be organic sweets based on sweeteners, honey and other natural analogues of ‘’regular’’ sugar.
Supplements and healthy food are really important for everyone. However, we must take care not only of our “inner world”, but also of the body, hair, skin, nails and teeth.
Fortunately, today it is possible to stop using cosmetics based on synthetic substances and potentially harmful chemical compounds. Instead, you can use cosmetics, soaps, shampoos, toothpaste based on natural ingredients and environmentally friendly technologies. They are not only more useful, but also aesthetically pleasing.
Popular products from this series are “black soap”, which is made according to ancient African technologies, as well as shampoos based on plant extracts, creams and scrubs based on natural elements, wide range of anti-age and anti-acne cosmetics for your skin and so on.