Sleeping with a snorer is definitely not easy but it is especially difficult for people who have sleeping problems. People who want a noise-less room and comfortable environment find it too difficult to live with a snorer. Sometimes, people snore when they are tired or have something on their mind that is disturbing them. But there are people who do it on a regular basis.
They snore every night and this category consist of 40 percent of men and 24 percent of women. So if you are living with such a person, you will have a difficult life ahead. You can avoid your friends and family members but not your spouse and children. Life is not always easy and it is full of unexpected events. You won’t ask your spouse whether he snores or not. This is something that you will find out later.
But snoring is something that is a treatable problem. The doctor can treat it by finding out the real cause of your problem. However, you can use a mouthpiece to prevent snores while sleeping. So if you are sleeping with someone, you can just use your anti-snoring mouthpiece and don’t get embarrassed.
You can easily find such an anti-snoring mouthpiece at sleepapneazone.com. The mouthpiece brings your jaw a bit forward and thus aligns your air passage, this prevents snores. You can also read more about your problem at sleepapneazone and also find about the mouthpiece, its design and how to wear it. And if you are worried about the size, it comes in various sizes, so you will find the perfect fit.
Here are some of the other tips that you can use if you are sleeping with a snorer.
1 – Do some meditation
It would be difficult to fall asleep with a person who snores. But if it is not possible for you to change rooms, you can try doing meditation. This will change the center of attention of your mind. You can focus on something else and soon the sound of snores won’t affect you anymore.
And if you are not able to meditate by yourself. You can listen to mindfulness meditation or a guided meditation. This will block your ears and you will have something else to listen to. Thus, the snoring sound won’t be there to disturb your peaceful sleep.
2 – Listen to podcasts or stories
You can easily find videos of story reading. So if you like such stories, you can listen to them and you will eventually fall asleep. Likewise, you can listen to anything you want. If you like podcasts, you can listen to them. Any such listening activity will divert your mind and you won’t feel the snore anymore.
Afterward, even if you sleep, your mind won’t get disturbed by the sound of snores. But you have to be careful with the sound volume. Put it on a level that you can hear comfortably. It should not be too loud either too low.
3 – Use earplugs
Earplugs are designed for people who hate noise or who work in noisy areas. Therefore, you can use them to avoid the sound of snores. Furthermore, using earplugs or earphones is the quickest and easiest solution to avoid the sound you don’t want to hear.
You cannot use earphones daily. However, you can use earplugs. Therefore, if you are married to a snorer, it is best to use earplugs or get your spouse treated. Otherwise, you might start getting irritated with him/ her.
Using earphones is not that comfortable as you cannot use them for longer periods. However, that’s not the case with earplugs. You can easily find them in any drug store. Furthermore, they are soft, foamy and comfortable to wear. In addition to this, they are a cheaper option. Then there are also silicone earplugs. You can wear any one of them that seems fit and comfortable to you.
4 – Listen to white noise
Another way of getting rid of unwanted snoring sounds is to listen to something that you like. Whether it be music or white noise. You can use your noise reduction headphones and listen to the things you like.
You might not know about white noise. It is a consistent sound that is pleasing to hear and is the best solution if you want a peaceful sleep in a noisy place. You get several options in white noise. For example, you can hear the sound of ocean waves or waterfall or a bird chirping in a forest. Likewise, there are sounds of leaves falling or the sound of air passing through leaves. All these sounds bring peace to your mind.
Usually, there are machines that create white noise. You can either buy it or download the application. There are meditation applications that you can use on your smartphone.
5 – Use some other tricks
These are some of the things that you can do to prevent hearing what you don’t like. But there are other things that you can ask the snorer to do. If it’s your spouse that snores, you can ask him/ her to change his position. Because usually, it is the sleeping position that makes you snore. So try changing your position. If it does not work, you can try doing some other things. For example, you can make him/ her take a positional therapy treatment.
Other than this, he can also use a snore-reducing trainer. You can use a padded weight belt, this will prevent you from falling asleep on your back. Thus, the snorer won’t roll over on the sides.
Another trick is to use a tennis ball. If your spouse is sleeping on his/ her back, you can slip a tennis ball under his back. This will make his sleeping position comfortable and will stop snoring.
There are also head positioning pillows. You can also hear the term anti-snore pillow. This pillow also aligns your neck to prevent snoring.