4 Useful Nutritional Tips for the Beach and Some Healthy Snack Ideas

The sea indeed increases our appetite. If you swim enough, play rackets, or sunbathe for an hour, then your needs for water and food are even greater. The right choices in your diet on the beach will not only help you maintain your ideal weight but will give you valuable energy.

Good hydration and the right snacks for the beach are essential. Do not underestimate the importance of staying hydrated. Have always plenty of water with you. Don’t take risks with your health. If you are feeling adventurous, you can check out a casino.netbet.ro instead. So let’s see 4 useful nutritional tips that you must keep in mind before going to the beach and as a bonus some light snack ideas.

1. Make sure you stay hydrated!

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Hydration is the most important part of the beach. When you sit in the heat, when you sunbathe or when you swim you lose water from your body and become very dehydrated. It is therefore necessary to replenish your fluids with the appropriate drinks. Water is the best solution. But if you prefer other options we would suggest tea without sugar, coconut water, natural fruit juice, homemade smoothie, or homemade milkshake!

2. Replenish your lost electrolytes!

When you dehydrate you lose not only water but also valuable electrolytes such as sodium, chlorine, potassium, and magnesium, which need replenishment. This is because if they are not replenished then you will most likely start to feel lethargic and tired and that will deprive you of an active day at the beach.

Bananas, apricots, and melons are fruits rich in potassium. Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. If you have hypotension then choose salted nuts along with your fruits while if you have hypertension gets unsalted. Finally, yogurt is also a good source of potassium and calcium!

3. Avoid alcohol on the beach!

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Summer cocktails are very enjoyable. When we drink them we feel cool, but in reality, they dehydrate us to a great extent! Keep in mind that when you consume alcohol either on the beach or elsewhere you must also increase your water consumption so that you do not become dehydrated!

4. Prepare snacks from home!

Excursions to the beach in summer require a lot of energy, as they are full of activities: swimming, playing, dancing. But diving and activities increase hunger, so you need a snack to temporarily fill you up and give you energy.
Of course, finding a snack that is light, nutritious, and delicious on organized beaches is not an easy task. We suggest you 5 healthy snacks to face your summer curls on the beach and be full of energy!

5 Healthy snacks to take with you to the beach!

1. Almonds

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Almonds are a completely nutritious and healthy snack with many benefits to the body. They contain fiber, vitamin E, and calcium and have antioxidant properties. They also have beneficial properties for the skin and hair, giving them a healthy look. A handful of almonds is enough to get rid of hunger. Prefer raw almonds without salt.

2. Banana smoothies

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Banana smoothies are a healthy and refreshing drink for the summer, suitable to quench your thirst but also to satisfy you, while you enjoy your bath in the sea. There are many variations to make banana smoothies, but the healthiest version includes ripe bananas, milk, honey, and maybe a little bit of dark chocolate. Add ice cubes to your thermos, put in the smoothie and you will have a healthy snack with you for the time hunger strikes! This is the most delicious way to get rid of the bananas that have ripened!

3. Dried fruits

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Dried fruits are a nutritious snack, rich in fiber and antioxidants which in turn have many benefits for the digestive system and more. Thanks to their long life and durability, they are a very easy snack to take with you to the beach. The choices in dried fruits are endless: raisins, plums, apricots, mangoes, strawberries, papayas, etc. However, you should avoid fruits that have extra sugar and choose those that have retained only the natural sugar of the fruit.

4. Cereal bars

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The cereal bars, apart from being delicious, are also very nutritious (if they contain the right ingredients) and easy to take with you to the beach. The problem is that commercially available bars are high in sugar and calories. For this reason, you should read their labels carefully. Alternatively, you can make the bars yourself with the materials you prefer. Try to add oats, almonds, cranberries, and honey instead of sugar for a healthier result. You can make a large quantity and store it for a long time.

5. Tortillas with lettuce

A smart idea to replace tortillas in sandwiches to cut some calories is lettuce! So using two lettuce leaves you can fill them with healthy ingredients of your choice such as turkey, low-fat cheese, corn, avocado (for extra energy), and a little low-fat cream cheese. So, you will have a healthy and original low-calorie snack that will fool you until it is time for a regular meal.

Now you know some easy and healthy solutions to not starve on the beach, but also not to take a lot of calories and spoil your diet. All you need is a few simple ingredients and a minimum of preparation time and you are ready for sea trips full of energy!

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